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Is Social Media The Cause Of Your Neck Pain (Tech Neck)?

How many hours are you looking down at your phone and scrolling? Is social media the cause of your neck pain (tech neck)? Did you know there is a direct correlation between hours of scrolling and neck, shoulder, and back pain? Add in sitting at your desk; it is a…
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Physical Therapy Improves Daily Life

You may think that physical therapy is only for those recovering from surgery or an injury. Indeed, physical therapy plays a critical role in recovery, but physical therapy improves daily life too.
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Walk Your Way to Health

Walking is a simple and effective way to improve overall health and fitness. It is a low-impact exercise that can be done anywhere, anytime, without equipment. Walking is an excellent option whether you are trying to lose weight, reduce stress, or improve your cardiovascular health. This blog includes tips to…
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Marathon Training – Threshold Runs! Build Phase

Marathon Training – Part 3 Increase the workload! I am adding threshold runs for my mid-distance (6-mile) run. Previously, we discussed the first period (BASE) and its main goal of increasing volume. So, let’s talk about the next stage – BUILD. This phase typically occurs 1-2 months before approaching our…
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