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Winter Injury Prevention Tips: Stay Safe While Having Fun

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meditation yoga

Yoga and Meditation: Stress-Relief Techniques

Imagine a simple, daily practice that can lower your stress levels, improve your focus, and boost your physical health. Yoga and meditation offer these benefits and more. In today’s fast-paced world, stress has become an inevitable part of life. Managing stress effectively is crucial for maintaining mental and physical health.…
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Marathon Training – Threshold Runs! Build Phase

Marathon Training – Part 3 Increase the workload! I am adding threshold runs for my mid-distance (6-mile) run. Previously, we discussed the first period (BASE) and its main goal of increasing volume. So, let’s talk about the next stage – BUILD. This phase typically occurs 1-2 months before approaching our…
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Marathon running Training

Training For Marathon

Part. 1 Marathon Training Today begins the first week of my marathon training. I am reminded the number one factor for running success is consistency. We measure consistency with the volume or duration of running. Often, the intensity of the running ( pace or speed) becomes the primary focus erroneously.…
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Physical Therapy for Runners

What’s your running persona?  Are you participating in a Couch to 5K program, training for 10K fun race or are you a regular marathon participant?  Or perhaps you enjoy cross country trail running.  Regardless, physical therapy should be a big part of your training.  “In running, it doesn’t matter whether…
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