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+757-302-8224

Walk Your Way to Health

two women walking
Falls and Balance Walking

Walk Your Way to Health

Walking is a simple and effective way to improve overall health and fitness. It is a low-impact exercise that can be done anywhere, anytime, without equipment. Walking is an excellent option whether you are trying to lose weight, reduce stress, or improve your cardiovascular health. This blog includes tips to…
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woman with cancer in front of lake
Cancer Oncology

Oncology Physical Therapy: Stay in Motion

Oncology Physical therapy helps cancer patients optimize physical function and their independence. Many feel that it improves the overall quality of life. This blog will explore the benefits of oncology physical therapy and staying in motion. “Any level of exercise during and after cancer treatment can reduce side effects, help…
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running ttn
Marathon running Training

Training For Marathon

Part. 1 Marathon Training Today begins the first week of my marathon training. I am reminded the number one factor for running success is consistency. We measure consistency with the volume or duration of running. Often, the intensity of the running ( pace or speed) becomes the primary focus erroneously.…
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runners
physical therapy run running running injury

Physical Therapy for Runners

What’s your running persona?  Are you participating in a Couch to 5K program, training for 10K fun race or are you a regular marathon participant?  Or perhaps you enjoy cross country trail running.  Regardless, physical therapy should be a big part of your training.  “In running, it doesn’t matter whether…
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