Sacroiliac Joint Treatment at The Therapy Network
What Is the Sacroiliac (SI) Joint?
The sacroiliac joint (SI joint) is a small but important joint that connects your spine (sacrum) to your pelvis (ilium). You actually have two SI joints, one on each side of your lower back.
What it does:
Even though it only moves a few degrees, problems in the SI joint, like stiffness, misalignment, or inflammation, can cause lower back, hip, or buttock pain, and sometimes discomfort that radiates into your legs. Proper SI joint function is key to good posture, smooth movement, and preventing strain on surrounding muscles and joints. It’s often treated using the Hesch Method.
How the Hesch Method Works
The Hesch Method is a gentle, structured approach to treating the SI joint. Your therapist will:
This method focuses on realigning and balancing the pelvis to relieve pain and restore normal movement patterns. Many patients notice improvement after a few sessions, though your recovery plan will be tailored to your individual needs.
Conditions That Benefit from SI Joint Treatment
Sacroiliac Joint Treatment can help with:
SI joint pain can vary—it may be a sharp, stabbing sensation in your hip, a dull ache in your lower back, or discomfort that radiates into your legs. Physical therapy helps reduce pain, improve mobility, and restore function.
What to Expect During Physical Therapy
Your experience at The Therapy Network is hands-on and personalized. Therapy may include:
Sessions are designed to be manageable and safe, even if pain has limited your movement. Over time, therapy helps you move more freely, reduce flare-ups, and return to daily activities with less pain.
Your Role in Recovery
Home exercises are a crucial part of SI joint recovery. Your therapist will guide you in performing stretches and strengthening exercises safely, helping to:
Your First Visit to The Therapy Network
No physician referral is needed. With five convenient locations in Chesapeake, Virginia Beach, and Norfolk, Virginia, there’s a clinic near you.
Appointments are available now—schedule today and take the first step toward a pain-free, active lifestyle.