Women’s Pelvic Health

Women’s Pelvic Health Physical Therapy at The Therapy Network

Understanding Women’s Pelvic Health

Women’s pelvic health physical therapy focuses on the muscles, ligaments, and connective tissues of the pelvic floor. These muscles act like a hammock, supporting the bladder, uterus, rectum, and other vital organs. When the pelvic floor is too weak, too tight, or uncoordinated, it can lead to a wide range of symptoms that affect daily life and overall well-being.

Who Can Be Affected by Pelvic Floor Issues?

Pelvic floor dysfunction can impact women at any stage of life. Common causes include pregnancy and childbirth, aging, surgery, hormonal changes, or even high-impact exercise. Women experiencing pelvic floor challenges may notice:
Urinary or bowel incontinence (leaking with coughing, sneezing, laughing, or exercise)
Pelvic pain or pressure that interferes with comfort and mobility
Pain during intercourse or reduced intimacy due to discomfort
Core weakness or abdominal separation (diastasis recti) after pregnancy
Low back, hip, or groin pain linked to pelvic floor dysfunction

The Benefits of Pelvic Floor Physical Therapy

Pelvic floor therapy offers a safe, non-invasive way to restore strength, control, and confidence. Our treatments are tailored to each woman’s needs, with benefits that include:
Relief from chronic pelvic pain and discomfort
Improved bladder and bowel control
Strengthened core and pelvic stability for better movement and posture
Enhanced intimacy and sexual health
Faster recovery and support after pregnancy, delivery, or surgery
Confidence and empowerment in daily activities

Support Through Every Stage of Life

Pelvic floor physical therapy isn’t just for new mothers. It can make a meaningful difference at different times in a woman’s life:

Prenatal Care for Expecting Moms –Support during pregnancy with relief from discomfort (SI joint, low back, pubic symphysis), pelvic floor management, and birth preparation. We help strengthen mobility and core stability, provide education, and support moms who want a natural birth experience while reducing the likelihood of complications or c-sections.
Postpartum Recovery – Heal, rebuild strength, and address pain, incontinence, or diastasis recti.
Perimenopause & Menopause – Improve pelvic strength and function during times of hormonal change.
Active Lifestyle & Aging – Support continence, balance, and strength to keep you active and confident.

Why Choose The Therapy Network?

At TTN, we know that pelvic health is deeply personal—and deserves expert, compassionate care.

  • Expertise Meets Compassion: Our pelvic health specialists are highly trained in women’s pelvic physical therapy, blending advanced clinical techniques with empathy and understanding.
  • Personalized, Hands-On Care: Every plan of care is customized to your goals, comfort level, and stage of life.
  • Empowerment Beyond Treatment: We don’t just treat symptoms—we equip you with knowledge, strategies, and exercises to build lasting confidence and independence.
  • Trusted Community Partner: For decades, The Therapy Network has been a leader in innovative physical therapy across Coastal Virginia, offering women specialized care close to home.

Our Approach and Treatments

When you join us at The Therapy Network, your care plan is personalized to your needs. Here’s a snapshot of our approach:

– Initial Assessments: We understand the sensitivity surrounding pelvic health. An internal pelvic exam to check pelvic floor strength is only conducted six weeks postpartum, respecting your body’s healing timeline.

– Therapeutic Solutions: Beyond these concerns, our specialists are also adept at addressing issues such as:

– Back Pain from Breastfeeding: Tailored exercises and posture correction techniques to alleviate and manage this discomfort.

– Diastasis Recti: Specialized exercises and techniques to aid the recovery and strengthening of separated abdominal muscles.

– Plantar Fasciitis and De’Quervain’s Tenosynovitis: Targeted therapies to relieve pain caused by conditions often experienced by new mothers.